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Menangani Stres dengan Formula
HIBUR
Hubungan
Ilmu Baru
Bernafas
Ucapkan
Relaksasi/Rekreasi
Don't stay in a
toxic cycle
just because it is familiar
Dear self,
sorry for always breaking you
for others
You're so
in your head
you can't even enjoy where you are
Here's a little
reminder to be kind
to yourself today
Remember,
if you're not speaking it you're storing it,
and that gets heavy
The best weight
you'll ever lose is the weight of other
people's opinions
of you
Opinion aren't facts.
Stop worrying about what people think about you.
The unhappiest people
in this world
are those who care
the most about what
other people think
Stress, anxiety and depression are caused when we are living to please others
When thinking about life remember this:
no amount of guilt can change the past, and no amount of anxiety can change the future
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